I am a qualified counsellor trained in Psychosynthesis which is a psychology of hope that looks not only at our shadow, that is what we struggle with in ourselves, but also towards our potential. It believes that in order to heal we need to bring awareness not only to our wounds from the past, but also to what calls us forward in life — our desire for meaning. It also sees our struggles as stepping stones that we can use to build upon and grow beyond what we thought was possible.
In our sessions, I will offer you a safe space to explore your challenges, as well as your way of dealing with them – whether they are helpful or not. Together we will gain awareness of the parts of yourself that are at play, of your history and of your inner resources. As your therapist I will help you understand yourself at a deep level and find new perspectives on your situation. With increased awareness, shifts will begin to happen within you that will have a positive impact on your life outside of therapy. Some of the outcomes from therapy can be: increased clarity, self-acceptance and overall get a better sense of who you are as a person and acting in accordance to that.
I also have experience working as a career coach having trained in this area.