Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficult periods in your life, there’s nothing wrong with seeking out extra support when you need it.
A psychotherapy session is a place where you can be listened to with acceptance and without judgement in a confidential, safe space. My aim is to support you as you explore thoughts, feelings and beliefs about yourself, your life and your relationships.
Working together in therapy you can become more aware of the deeply held beliefs and assumptions that keep you from the possibility of a richer and more harmonious life. I can help you to understand how present difficulties and wounding from past experiences may be linked. This can lead to greater self-awareness and an opportunity for you to challenge old ideas and patterns and choose to have things be different in the future.
I have been in practice since 2001 and doing this work is a great privilege. I originally trained at the Institute of Psychosynthesis where I went on to become a course leader and group facilitator. I am a psychosynthesis psychotherapist, trainer, supervisor and training therapist and have worked alongside people in psychotherapy and counselling training for many years.
My way of working is grounded in the work of Assagioli and Jung and informed by a weave of threads; the trauma and resilience work of Somatic Experiencing, Marion Woodman’s BodySoul Rhythms work, the Myth and Story work of Dr Clarissa Pinkola Estes, Dream work, Authentic Movement, Open Floor and Mindfulness. I am also a Veriditas Trained Labyrinth facilitator. I offer Myth, Story & Labyrinth retreats and workshops online and in person in Kent.
I offer psychotherapy and supervision in person and online via Zoom.